In 100 g (Grams) of Seeds, lotus seeds, raw there is 13 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Seeds, lotus seeds, raw.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Seeds, lotus seeds, raw

Seeds, lotus seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, raw are listed below.

Water	77 g	77%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	4.13 g	4.13%
Total lipid (fat)	0.53 g	0.53%
Ash	1.07 g	1.07%
Carbohydrate, by difference	17.28 g	17.28%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.95 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	367 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.621 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.171 mg
Riboflavin	0.04 mg
Niacin	0.429 mg

Nutrients in Seeds, lotus seeds, raw